SWOLE TOWN

Swole Town

Tactical, Functional Fitness, First Responders, Law Enforcement

Coach

Mike Richardson

This team program is what myself and a handful of my clients are currently doing. Join this program to train with the big boys.

This is a small community, so you'll get 24/7 coach access, meal prep/diet guides and assistance, Team ZOOM calls, and a solid team of motivated dudes to train with.

I repeat, this is not the usual TrainHeroic static program mill. This is a team. You will get much more than just a training program.

I've been coaching athletes, Tactical athletes and physique for over a decade. This program is a good option if you can't afford or don't want to pay for custom 1:1 coaching, but want a solid program and a solid team, and a coach who will still be responsive for you.

The goal here is to build monsters. Bigger, stronger, and ready to back it up.

Bring fortitude, humility, and a willingness to suffer.

Hop in and let's handle some business!

$69 / mo

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We Deliver More Here...

In Swole Town, we focus not only on training, but also on mindset, community and personal growth. Monthly Team ZOOM calls, access to a team of motivated dudes, and assistance with diet and nutrition. This community exists for growth across the spectrum. This isn't a copy and paste program mill. It's an avenue for GROWTH.

Training Built in the Trenches

I've been coaching for over a decade. Everything from Tactical Athletes to physique and weight loss. The result has been a unique approach, aimed at building bigger, stronger bodies that look AND perform at a high level.

Train With a Purpose

Your training year-round will be mapped out for you in phases. Hypertrophy phases, strength phases, and some power and explosive training sprinkled in to make sure you stay ready. While the larger emphasis here is on physique and strength, we still sprinkle in some power/explosive training and athleticism to make sure we all stay ready.

Community

Most men these days have little support around them. Getting around other motivated men is crucial to growth. That's part of the idea behind Swole Town and why so many of our members thrive... we have each other's backs and help each other grow.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow. Your goals are my goals. Your success is my success.

Programming 7 days per week

Daily training that’s accessible and challenging for athletes of all levels. 4-5 lifting days (depending on the cycle), 1-2 Cardio/Recovery days.

Exercise Video Guidance

Instructional videos for every movement to make execution easy and eliminate any confusion

Detailed, expert instruction

I want this program to be as close to having a trainer beside you as possible. The training is fully scalable to your current level.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Standard Home-Gym Equipment (Barbell, Rack, Plates) // Dumbbells/KB // Pull up Bar // Resistance Bands // Fortitude

Recommended

Dip Bars // Sled // Cables, machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

REST UP

Monday

LOWER BODY

4-Way Dead Bug

2 x 8

Trap Bar Jumps

4 x 2

Trap Bar Deadlift

5 x 3

Barbell Romanian Deadlift

3 x 7

Farmer Carries

4 x 20

Weighted Stairs

Tuesday

BACK DAY A

Assisted Pull ups (machine)

Seated Cable Row

Cable Rear Delt Flyes

12, 12, MAX

Incline DB Hammer Curl

Alternating DB Curls

Wednesday

ACTIVE RECOVERY/RUCKING

Active Recovery

Ruck

Thursday

CHEST A

Machine Incline Press

High Incline DB Press

Pec Deck Flyes

Cable Upright Rows

Tricep Rope Pulldowns

1 x 100

Friday

LOWER BODY

Single Leg Hamstring Curls

4 x 8

Calf Raise

4 x 10

Belt Squats

8, 8, 8, 15

DB Walking Lunges (Long Stride)

2 x 24

Leg Extension

Weighted Decline Sit ups

Saturday

BACK DAY B

WIDE GRIP LAT PULLDOWN

6 x 6

Chest Supported DB Rows

Reverse Pec Deck (rear delts)

Incline Curls

Cable Rope Curls

Coach

More from Swole Town

Mike Richardson

ISSA Tactical Conditioning Specialist, Former Army 11B Infantry, Federal LEO. Mike has trained Special Ops Candidates, MMA fighters, powerlifters and is the creator of Swole Town, Forged Female and multiple tactical Programs.

No one is coming to save if you don't JUMP

Stop wasting time with mediocre workouts and no plan. Take the Jump, and let's see what we can accomplish

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FAQs

How long are your training sessions?

Typically 60-90 minutes.

Why is this program better than others?

This program stands out as most others are simply workout programs. This is a community with a dedicated coach, mindset and nutrition resources, team Zoom calls and more. We simply out-deliver and out perform the competition.

Can I do this program from my home gym?

Yes, and I routinely assist my athletes with making this work.. very doable, with a decent home gym setup.

Are you available if I need help with something?

Yes. I am a highly available and responsive coach. I am here for you if you're on this team.

Who is this Training For?

This training program is for men who want to have a badass physique, get stronger, level up and be able to back it up. Also for those looking for a strong community of like-minded individuals.

The Proof

Mike Richardson

Coach

Verified Athlete

"I've been training for over 20 years and have evolved my training to where it is now, which is exactly what you see here. At 40 years old I'm still crushing it in the gym. This is my lifestyle."

Robert Savage

Muay Thai, Powerlifting, LEO

Verified Athlete

"I've lost over 80lbs on this program, and Coach Mike has worked closely with me to monitor progress. I've Gotten stronger on everything...600lb Deadlift, and still well conditioned. Highly recommend!"

Ben B.

Totally Transformed by body and mind

Verified Athlete

"Working with Coach Mike along with some other resources, I've dropped 50lbs, have gotten so much stronger and have totally transformed my body and mind. Mike is a great coach, highly recommend working with him in any capacity you can."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

SWOLE TOWN